Chiropractic manipulation — also called a chiropractic adjustment — is a gentle, controlled technique used to restore normal movement and function in the spine and joints. By improving how your joints move, adjustments can reduce pain, release muscle tension, and enhance overall function.

At South County Sport & Spine, we use a variety of safe, effective adjusting methods. Each technique is chosen based on your condition, goals, and comfort level.

 

  • Diversified Technique
    The most widely used chiropractic method. It involves a quick, gentle thrust to restore normal joint motion. Patients often hear a “pop” or “crack,” which is simply gas releasing from the joint — not bones moving or grinding, think of it like cracking your knuckles.

  • Activator Method
    A handheld spring-loaded instrument delivers a light, precise adjustment without twisting or cracking. This technique is ideal for patients who prefer a low-force approach, including children, seniors, or those with sensitive conditions.

  • Thompson Drop Technique
    Uses a special treatment table with sections that gently “drop” as the adjustment is delivered, enhancing motion with minimal force. Many patients find it comfortable and easy on the body.

 

Every adjustment is customized — from hands-on techniques to instrument-assisted methods — to make sure you receive safe, effective, and comfortable care.

Benefits

 

  • Relief from back, neck, and joint pain

  • Improved mobility and flexibility

  • Reduced muscle tightness and stiffness

  • Support for better posture and nervous system function

  • Enhanced performance in daily life and sports